Red light therapy (RLT) has rapidly gained popularity as a non-invasive, drug-free approach to improving mood, managing stress, and supporting overall mental well-being. With a growing body of research highlighting its positive effects on neurotransmitter balance, sleep regulation, and brain health,
IntroductionIn today's fast-paced, always-connected world, quality sleep has become increasingly elusive. Many people struggle with falling asleep, staying asleep, or waking up feeling unrested. While there are countless sleep aids and remedies available, red light therapy has emerged as a promising