Red light therapy panels are emerging as a safe and promising option for alleviating symptoms of Seasonal Affective Disorder. By boosting serotonin, regulating melatonin, and enhancing cellular energy, these panels can help improve mood, energy, and sleep during the darker months. While more research is needed, red light therapy offers a convenient and non-invasive alternative or complement to traditional treatments for SAD.
Red light therapy (RLT) is emerging as a promising non-invasive treatment for various conditions, including mood disorders. This therapy involves exposing the body to low levels of red or near-infrared light, which can positively influence cellular functions. As research continues to unfold, RLT is