Red light therapy panels may improve sleep quality by boosting melatonin, regulating circadian rhythms, reducing stress, and easing pain. While research is promising, results vary by individual. For best results, use panels consistently in the evening as part of a healthy sleep routine.
Sleep is a fundamental aspect of human health, playing a crucial role in physical and mental well-being. However, many people struggle with achieving quality sleep due to various factors, including lifestyle, environment, and health conditions. In recent years, red light therapy has emerged as a pro
Introduction In today's fast-paced world, sleep deprivation has become a common issue. Over 65% of adults report not getting enough quality sleep each week[8]. Factors such as exposure to artificial blue light from screens and insufficient natural light contribute to this problem[8]. Fortunately, i