Red light therapy (RLT) has surged in popularity as a non-invasive treatment touted for various health benefits, including potential weight loss and fat reduction. With an increasing number of devices like red light therapy panels and belts entering the wellness market, many people wonder: do these
In the world of wellness and biohacking, two light-based therapies—Red Light Therapy (RLT) panels and Infrared Saunas—have surged in popularity. While both promise a range of health benefits, they work in fundamentally different ways and are suited to distinct wellness goals. This comprehensive guid