Red light therapy panels may improve sleep quality by boosting melatonin, regulating circadian rhythms, reducing stress, and easing pain. While research is promising, results vary by individual. For best results, use panels consistently in the evening as part of a healthy sleep routine.
Introduction In today's fast-paced world, sleep deprivation has become a common issue. Over 65% of adults report not getting enough quality sleep each week[8]. Factors such as exposure to artificial blue light from screens and insufficient natural light contribute to this problem[8]. Fortunately, i