Red light therapy (RLT) has emerged as a scientifically backed, non-invasive treatment for pain management, skin health, and cellular rejuvenation. This guide provides step-by-step instructions for optimizing red light therapy panel usage at home, supported by clinical research and practical insight
Red light therapy, also known as photobiomodulation (PBM), is a non-invasive treatment that uses low-level red or near-infrared light to stimulate cellular processes, promoting tissue repair and healing. It has gained popularity for its potential benefits in improving skin health, reducing inflammat